H pantaxou parousa sogia magiremeni ,poltopiimeni,kai arketa kala epeksergasmenh .
efprosarmosti proteini pou exei pari polous rolous sto mageiriko kosmo ,h gefsi tis pai pantou stis saltses h sto marinarisma.
den agorazoume apla tofu .
the right tofu for the right dish pou lene kai oi aggloi .
Silken ,Firm , Extra-Firm ,
Silken tofu :eine kramodis ,anakatonete anti gia avga,pai poli wrea se glyka (diladi h enalaktiki lisi gia galaktokomika) katapliktiko se soupes.
Firm :eine h pio kini morfh ,marinarizete ,aristo stis prasines salates,me ligo alati piperi kai ena grigoro pan-fried ginete tragano eksoterika kai kremodi esoterika .afto antika8ista to kreas.
Extra firm tofu: afto pali miazi opos to kotopoulo ,perni thn 8esi tou kreatos sta asiatika piata ,ean 8elete na to kanete pio sta8ero apo oti eine ,apla tiliksteto se petseta kai pieste ,afto eien nostimo sto grill ,pano se salates se soupes se sandwiches.
http://www.justhungry.com/milking-soy-bean-part-2-tofu
pos na ftiaksete diko sas tofu
na efxaristiso ton antoni gia thn voi8ia sta grapta ![](http://photoshoper.gr/static/public/style_emoticons/<#EMO_DIR#>/smile.gif’ class=’bbc_emoticon’ alt=’:blink:’ /></p>
<p>
8a epanel8o sto topic me syntages</p>
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