Avronies stew
the avronies (Ovrios) They are young, Spring shoots of climbing shrub Tamus communis, before they draw new cards. Have a characteristic bitter taste and are considered very healthy. From radicio.com.
Preparation time: 10 minutes
| Cooking: 25 minutes
| Total time: 35 minutes
Recipe for: 4 servings (for accompanying)
Nutrition information per 1 portion
Calories: 213 Calories | Fat: 21 g.
Ingredients:
Avronies:
600 g.
Chopped κρεμμύδι :
1 small
Chopped garlic:
1 clove
Salt, pepper:
as you like
Ελαιόλαδο :
6 tablespoons (if you are on a diet, you can reduce)
Lemon:
1 moderate juice
Directions:
1. Cut the hard part of the avronies (where you can easily cut the piece with your hand). Wash avronies you are great, cut into pieces smaller pieces.
2. (If you like the bitter taste, You will make avronies paralleipontas this step, without the blanch avronies) Put in a saucepan of water to boil. Add the avronies and cook for 2 minutes. Drain and discard the water.
3. Put the pot and half the oil over medium heat withered onion, per 4 minutes. Add the garlic and cook for 1 more minute. Then add the avronies and half cup water. Season to taste and simmer in a covered pot, until soft 10 - 15 minutes. Add the remaining oil and close the fire.
4. Serve avronies tepid or at room temperature with freshly squeezed lemon.
Prepared in 29 April 2015
by
Apr29
