Συνταγές για INTERNATIONAL CUISINE

International Cuisine easy recipes



BAKED CARROTS AND POTATOES WITH NUTMEG

BAKED CARROTS AND POTATOES WITH NUTMEG
Serving Size: 5 Preparation Time: 1:10

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 C Onions — chopped
2 Tbsp Vegetable Broth
4 Med Carrots — peeled, julienned
4 Med Potatoes — peeled, julienned
Salt And Pepper — to taste
Nutmeg — grated, for garnish
1 C Nonfat Milk — or subst

In pan, saute onions in the vegetable broth. Place half of carrots in a
casserole dish that has been sprayed with non-stick cooking spray. Top
with half of the potatoes and all of the onions. Sprinkle with salt,
pepper and nutmeg. Repeat with remaining vegetables. Pour in the skim
milk. Cover and bake at 350 deg. F for 50-60 min. or until vegetables are
done and liquid is absorbed.

– – – – – – – – – – – – – – – – – –

NOTES : Makes: 4-5 servings

Cal 118.7
Fat 0.3 g
Carbs 25.7 g
Protein 4.3 g
Sodium 151 mg
Dietary Fiber 3.5 g
CFF 2.3%




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