geia sas paidia /smile.gif’ class=’bbc_emoticon’ alt=’:)’ />
/smile.gif’ class=’bbc_emoticon’ alt=’:)’ />1 kilo mhla
250 gr frygania
1/2 kl zaxarh (protimotero na eine h kafe)
200 gr lurpak h brenda vouthro
kanela garygalo
santygh
ektelesh
ka8arizoume kai vrazoume ta mhla sa poly ligo nero me thn kanela kai ta garyfala ( na ginoun poly malaka ta mhla ) wste na mporeite na ta liwsete me to pirouni, so diasthma psisimatos mhlwn vazoume se mia mikrh katsarola vazoume ton vouthro oxi na kapsei!! vazoume thn zaxarh kai thn frygania kai anakatevoume synexws gia 15 lepta
pernoume ena gialino mpol vazoume ana strwseis kai arxizoume me thn frygania kai apo pano mhlo teleionoume me santygh
ps. sthn frygania ean 8elete vazete kai ligo roumi 1 koutalaki tou glykou
elpizo na syxgore8o gia ta poly asxhma ellinika mou 
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