½ of a normal size Beet including the greens (washed)
1 pounds of carrots (washed, topped, and tailed)
½ of a cucumber (peeled)
Did you know that your liver (the largest organ in the body) is the filtering plant of your body? The liver must detoxify everything we eat.
Beet juice is a great way to detoxify your liver and help keep it in tiptop shape. You can use beet juice as part of a 7 to 10 day detoxification program. Repeat this program every six months. Here is what you do: Mix one quart of your glass with beet juice and the other 3 quarters with carrot and apple juice. Please keep in mind that any detoxification program may make you feel weak, tired, and irritable and may also cause weight loss and diarrhea. While these symptoms can be part of the detoxification process, always check with a qualified health doctor before starting any detox program.
People with anemia, eating disorders, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer, ulcerative colitis, underweight, or addictions to drugs or alcohol should not try a detox diet
