1 beet, washed and finely chopped
2 carrots, washed,peeled and finely chopped
3 leaves fresh spinach, washed and finely chopped
2 tomatoes, washed,peeled and finely chopped
fresh lime juice (add a few drops first and then check to see if you need more)
1 glass water
salt & black pepper

To make this healthy morning drink, put all the ingredients in a blender. Cover and process until smooth. Serve immediately.
This is a good drink for those suffering from anaemia.