Hummus with artichokes
Very tasty hummus, with chickpeas and artichokes. It fits well with Arab pies or toasted bread. From radicio.com.
Preparation time: 10 minutes
| Cooking: by 5 minutes to 2 hours
| Total time: by 15 minutes to 2 hours 10 minutes
Recipe for: 8 servings
Nutrition information per 1 portion
Calories: 205 Calories | Fat: 12 g.
Ingredients:
chickpeas:
1 cup dry or 400 g. cooked and drained
Artichokes:
6 hearts (fresh, Frozen or jar drained)
Lemons:
2 juice and 1/2 teaspoon zest
Ελαιόλαδο :
2 tablespoons
Tahini:
6 tablespoons
Water:
1/4 cup (and a little extra if needed)
Garlic:
1 clove
Salt:
1/2 teaspoon
hot πάπρικα :
2 - 3 pinches
Directions:
1. If using dried chickpeas, You need to soak overnight in plenty of water. The next day drain them and boil until tender. Drain and allow to cool.
2. Boil the artichokes are tender well. Drain and let them cool down. If use of jar, simply drain.
3. Place chickpeas, the 5 hearts of artichokes (hold for a garnish), olive oil, juice and lemon zest, water, garlic, tahini, salt and paprika in a blender and hit to make ointment. If the mixture is tight, add a little water yet. Try and correct if necessary adding salt, pepper, lemon etc..
4. Empty the hummus in bowls, cover it and leave it half an hour to tie the flavors. Garnish with artichoke that kept, after the chop, sprinkle with a little paprika, if you want a little chopped parsley or cilantro and serve.
Prepared in 21 September 2015
by
Sep21
