Chicken fillet with parmesan crust


Fast and light enough recipe, with chicken breast, mustard and Parmesan. From


ingredients (per 4 people):

chicken fillet: 4 pieces (2 breasts total)

Mustard: 2 tablespoons (Dijon)

Salt: 1/2 teaspoon

Cayenne pepper: 1 – 2 pinches, optionally

Thyme: 1/2 teaspoon dry

grated parmesan cheese: 3/4 cup

dry breadcrumbs: 3/4 cup

Ελαιόλαδο : 1 – 2 teaspoons



Preheat oven to 230 degrees.

Mix the mustard with the salt, pepper and thyme. Roll fillets in the mixture, to cover around.

In another bowl mix the parmesan with the breadcrumbs and roll the fillets, to fill with the mixture. The push to stick the mixture over the fillets.

Put in a baking oven (if you want Lay with foil to prevent dirty) and above a grill. Sprinkle the fillets with olive oil and place on the grill to cook for 20 minutes.

Remove from the oven, leave 5 minutes “calm” and serve immediately.


Have a question? Already prepared and want to share your experience or leave a review? Post here your own comment!

Your email address will not be published.