Fast and light enough recipe, with chicken breast, mustard and Parmesan. From radicio.com
ingredients (per 4 people):
chicken fillet: 4 pieces (2 breasts total)
Mustard: 2 tablespoons (Dijon)
Salt: 1/2 teaspoon
Cayenne pepper: 1 – 2 pinches, optionally
Thyme: 1/2 teaspoon dry
grated parmesan cheese: 3/4 cup
dry breadcrumbs: 3/4 cup
Ελαιόλαδο : 1 – 2 teaspoons
Implementation:
Preheat oven to 230 degrees.
Mix the mustard with the salt, pepper and thyme. Roll fillets in the mixture, to cover around.
In another bowl mix the parmesan with the breadcrumbs and roll the fillets, to fill with the mixture. The push to stick the mixture over the fillets.
Put in a baking oven (if you want Lay with foil to prevent dirty) and above a grill. Sprinkle the fillets with olive oil and place on the grill to cook for 20 minutes.
Remove from the oven, leave 5 minutes “calm” and serve immediately.
