Skewers of chicken marinated
as easy as pie, delicious, Juicy chicken skewers with vegetables, suitable for dieters. Made simply and quickly, even in the grill cooker. From radicio.com.
Preparation time: 15 minutes and the time for marinating
| Cooking: 12 minutes
| Total time: 27 minutes and the time for marinating
Recipe for: 14 skewers about
Nutrition information per 1 portion
Calories: Calories | Fat: g.
Ingredients:
breast fillet chicken:
1 kilogram
Grated garlic:
3 cloves
Lemon:
1 moderate, zest and juice plus 1 for serving
chopped fresh oregano:
2 tablespoons
Sweet πάπρικα :
1 tablespoon
Ελαιόλαδο :
1 tablespoon
Green pepper:
1 great
Xero κρεμμύδι :
1 large
Cherry:
14 about
Directions:
1. Cut the chicken into cubes 3 from. around and place in glass or plastic bowl. Add the garlic, juice and lemon zest, oregano, paprika and oil. Stir well, to cover the chicken everywhere. well Cover the bowl and refrigerate, at least 1 time (better to stay overnight)
2. Put the skewers to use in water to soak (so they do not burn easily in baking). Cut the pepper into cubes. Peel onion, cut it into 4 and separated the layers. Pass the chopsticks that soaking the chicken pieces alternately with vegetables.
3. Put the grill just beneath the grill of the kitchen and a second pan (for collecting the liquid will fall) lower grill. Turn on the grill in the strongest, to warm up well. lightly salted kebabs and carefully, the array onto the hot grill and baking, 6 - 7 minutes on each side. Take them out and serve immediately with freshly cut lemon.
Prepared in 10 April 2016
by
Apr10
