Salad with bulgur
nutritious, aromatic, healthy salad with bulgur, tomatoes and mint. Vegetarian and fasting. From radicio.com.
Preparation time: 19 minutes 15 minutes waiting
| Cooking: 1 minutes
| Total time: 20 minutes 15 minutes waiting
Recipe for: 8 servings
Nutrition information per 1 portion
Calories: 150 Calories | Fat: 6 g.
Ingredients:
Groats:
200 g.
Peeled and diced tomatoes:
3 moderate
Chopped pickles:
1/2 mug
Chopped parsley:
1/2 mug
Chopped mint:
4 tablespoons
Chopped green onions:
4 moderate
Salt, pepper:
as you like
Lemon juice:
1a lemon
Ελαιόλαδο :
1/4 cup
Directions:
1. Put half a cup (125 ml) water to boil. Place the bulgur in a bowl and when the water boils add to bowl with bulgur. leave 15 minutes to pull the oatmeal water.
2. Meanwhile prepare vegetables (tomatoes, onions, gherkins, parsley, mint) and when the bulgur is ready, add them and what the bowl.
3. Salt and pepper, add the lemon juice and olive oil and mix well.
4. Allow the salad 15 - 20 minutes to mix the flavors and serve.
Prepared in 24 March 2015
by
Mar24
