6 Medium Carrots
100-150g Fresh Spinach

Whichever juicer is being used it is normally best to feed a small amount of spinach followed by carrot. . This juice also works well if carrot is replaced by apple. The pectin in the apples and folic acid in the spinach make a combination that is particularly effective in removing built-up plaque from the intestines.

Carrots are one of the richest possible sources of Vitamin A and also contain an abundance of Vitamins B, C, D, G, E and K. Spinach is probably the most vital food for the entire digestive tract. It is naturally abundant in Vitamins C and E as well as iron and folic acid, which provide excellent blood building properties and help protect the body against anaemia. With the above factors taken into account, Carrot & Spinach is an extremely nutritionally beneficial combination. It is also (surprisingly to some) very pleasant tasting